AIR AERIAL FITNESS HOW TO

Designed for all levels, it strengthens the core and tones your physique in. Note: aerial fitness should only be done in a studio alongside a certified instructor. AIR is recognized as the nation’s leading aerial fitness training method. Here are the benefits of my favorite AIR moves, and why you should sign up! 4433 W 29th Ave, Denver, CO 80212 (630) 344-9531 // Free parking in building for AIR® clients // General Inquiries:. The course combined yoga, ballet and Pilates - all while giving me a serious sweat session.

AIR AERIAL FITNESS HOW TO

I worked alongside LA instructor Lindsey Duggan at her AIR studio to learn how to twist and turn like a pro. AIR Aerial Fitness Info Photo 10 Reviews +1 (704) 232-4. Log in You can search by company name, service, subway station, district and other keywords Charlotte. The course pushes you to practice patience, flexibility and trust while challenging your body to slip into positions it hasn’t before. AIR Aerial Fitness,: photos and 10 reviews on. However, I quickly learned it takes a lot more strength than grace to successfully straddle from a silk hammock.Īerial fitness is a full-body workout, especially targeting your core and arm muscles. Our gal, blogger Lauren Gores, gave the unique workout a shot and is breaking down a few of the most powerful moves below…Įver wish you could fly, spin, climb and hang from ceilings? Turns out, the only superpower you need is an aerial fitness class and a serious set of core muscles.Īs a first-timer, I stepped into LA’s AIR studio expecting to gracefully own the routine. Lying somewhere between yoga and TRX, this workout may seem like a graceful way to spend an afternoon, but don’t be fooled – it’s a seriously good workout that will help you acquire some serious core strength.

Aerial fitness has to be one of the most intriguing fitness routines to come around in the last few years.

Air aerial fitness